Instant access to 47 pages of rules for anti-inflammatory eating, anti-inflammatory recipes, and sample meal plans.

Reduction in hormonal imbalances, feeling bloated, and carrying extra weight by removing inflammatory foods that are hidden in much of what you eat.

Improvements in energy and gut health.

Food List - Long list of the foods you CAN eat broken down by category (protein, fruits, vegetables, fats, drinks, etc).

Rules & Substitutions List - Simple instructions for what ingredients and foods you can and cannot eat. List of foods you can substitute for butter, sugar, and soy.

How To Read Labels - Detailed instructions on reading food labels, so you can pick the right items at the grocery store.

40+ Anti-Inflammatory Recipes - 41 easy breakfast, lunch, dinner, and side recipes for eating an anti-inflammatory diet.

Sample Meal Plans - 3-day sample meal plan to get you started and understand how to easily plan your meals each day and week.

Small Meal Ideas List - 16 different ideas for snacks and small meals.