30-Day Reset Program

Regularly feel bloated, gassy, fatigued, or uncomfortable after meals

Eat “healthy” and exercise but aren’t seeing real changes in energy or weight

Feel constantly tired, drained, or disconnected from your body

Struggle with an inconsistent relationship with food and feel stuck in a cycle of dieting and starting over

Experience frequent weight fluctuations and want lasting, healthy results

Deal with overeating or overdrinking and feel guilt or frustration around food choices

Are ready to reset your habits, improve digestion, and feel more energized daily

Want a simple, structured plan to reduce inflammation and support long-term wellness

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Shopping Lists, Recipes & Weekly Meal Plans - Each week includes easy-to-follow meal plans, simple recipes, and organized shopping lists. Enjoy anti-inflammatory meals made with cleaner ingredients that support gut health, reduce inflammation, and promote fat loss.

Daily Step-by-Step Guidance - Know exactly what to expect each day. Learn how your body responds to an anti-inflammatory diet, reduce bloating, and stay consistent with clear, structured direction.

Weekly Self-Reflection & Habit Reset - Go beyond food. Identify triggers, break unhealthy patterns, and rewire habits around eating, drinking, and lifestyle choices for long-term success.

Targeted Workouts & Yoga Plan - Follow a weekly schedule of optional targeted workouts and yoga sessions to tone your body, improve flexibility, and boost energy. Designed to complement fat loss and support overall wellness.

Built-In Structure for Real Results - Each week includes a clear calendar with guided actions, making it easy to stay consistent, build healthy habits, and see lasting results.

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I am a Wellness Counselor certified through Cornell University. I use a person-centered therapy approach that identifies that each person has the capacity and desire for personal growth and change. I believe in empowering YOU!

I have helped many women and men discover hidden food intolerances, lose weight, dismantle emotional eating habits, and become more in tune with their authentic purpose through The 30-Day Reset Program.

I am also a certified Yoga Teacher. I incorporate yoga, meditation, and mindfulness practices into the program. I will teach you tools for letting go of the control that food and drink have over you.

Lost up to 13 pounds in just 30 days while following a structured, anti-inflammatory eating plan

Reduced inflammation and improved chronic symptoms by removing common trigger foods that disrupt gut health

Completed the full reset without relying on junk food, alcohol, or emotional eating—breaking long-standing unhealthy habits

Increased daily energy levels and felt more in control of their food choices

Improved overall fitness and stamina with better nutrition and consistency

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